Tag: aging parents

Columns

Recipe for easing worry

Cindy Hval

Many years ago, on a bitterly cold January afternoon, I sat down to write a column about soup because January is National Soup Month.

Like many columns, this one had a mind of its own and turned into an essay about worry.

I wrote, “Making homemade soup is great therapy. In fact, it’s become my surefire stress reliever. Nobody does worry like a mom, and mothers of teenagers are in a league of their own. If worry were an Olympic sport, moms would own the medals stand.”

Now, with our four sons safely past their teenage years and on their own, I assumed our pleasantly empty nest would become a fret-free zone.

Wrong.

Not only do I still occasionally worry about my kids, I now worry about my aging mother. How’s that for the circle of life?

August is too hot for soup, but recently, after an extremely stressful day, I stood in my kitchen surrounded by bowls, pans, veggies, chicken breasts, lemons and spices. I needed some cooking therapy.

Some people stress-eat. I stress-cook, and the recipe for the day was lemon-herb chicken, broccoli and potato sheet pan dinner.

Place a sheet pan in the oven. Preheat to 425 (leave pan in the oven). Cut Yukon gold potatoes into chunks and toss with olive oil, salt and pepper in a large bowl. Remove the pan from hot oven and coat it with cooking spray. Spread potatoes on the pan and roast for 15 minutes.

Mom is losing her teeth and for various reasons isn’t a candidate for dentures. With one lone upper tooth, she’s distressed about her appearance and afraid she won’t be able to eat. At least once during every visit, she asks, “What about my teeth? I don’t know where they went. Everyone asks me what we’re going to do about it.”

And I explain again the importance of caring for her remaining teeth and remind her of all the good things she still can eat – like potatoes.

In a large bowl, combine chicken breasts with olive oil, salt, pepper, parsley, rosemary and garlic powder. Grate the zest and squeeze the juice from one lemon and toss with chicken. Thinly slice the second lemon.

The tangy smell of lemon makes me think of my oldest son and his love for sour things. Ethan and his friends planned to float the Spokane River later in the week. They don’t have tubes or floaties; they just wade in and float. I’m pretty sure he’ll forget sunscreen, but he’s 33. At some point, you have to stop sending “don’t forget the sunscreen” texts. At least I know he’s a good swimmer. Those years of lessons paid off. But the river is unpredictable.

In the bowl used for potatoes, combine broccoli florets with the remaining oil, salt and pepper. After the potatoes have roasted, carefully remove the pan from the oven. Add the broccoli and stir to combine with the potatoes.

Our youngest son Sam doesn’t care for broccoli much – or roasted potatoes. As I cook, he’s driving to Dallas from his home in Odessa, Texas, for a getaway. Tollways. Traffic. Unfamiliar city. Did he top up the coolant in his car? Are Google Maps up to date?

Clear four spots on the pan for the chicken and add to the pan. Scatter lemon slices over. Roast for 15 minutes.

Zach is working on his new album. Our third-born would love to quit his day job to make music full-time. He’d also like a steady girlfriend. It occurs to me that most of my worries are about my three single sons. I wonder if when they are partnered like Alex, I’ll worry less.

Remove pan from oven and brush chicken with soy sauce; roast until the chicken is cooked through and the veggies are tender, about five minutes more.

As I set the table and cleaned the kitchen, my heart felt lighter and my mind clearer. I often pray while I cook, and that plus the absorption of the tasks helps me chop, measure and mix my concerns into bite-size pieces.

Cindy Hval can be reached at dchval@juno.com. Hval is the author of “War Bonds: Love Stories from the Greatest Generation” (Casemate Publishers, 2015) available at Auntie’s Bookstore and bookstores nationwide.

All Write, Columns

Framing your story

Cindy Hval

Meme makers had lots of fun with 2020.

To be clear, there is nothing funny about a global pandemic, murder hornets and horrific wildfires, but honestly, it seemed the year was one disaster after another. The great thing about humans is our ability to use humor to diffuse our angst.

Take this meme for example: “2020 is a unique Leap Year. It has 29 days in February, 300 days in March and five years in April.”

Or this one: “If 2020 was a math problem: If you’re going down a river at two m.p.h. and your canoe loses a wheel, how much pancake mix would you need to re-shingle your roof?”

Everyone is hoping 2021 will be better (I refuse to ask how it could be worse), and signs are promising. The vaccine is rolling out. The election is over. And most of us never saw a single murder hornet.

Someday, we’ll be on the other side of COVID-19, and I wonder what stories we will tell our children and grandchildren about our experience.

Maybe something like this:

“Once upon a time, in 2020, a horrible plague swept over the world. Many people died. Many more got sick. We couldn’t go anywhere. We couldn’t hug people, and everyone wore masks. Stores ran out of toilet paper and flour. Schools closed, and most of us learned to work from home.”

It’s a grim narrative, fit for a grim disease, but it’s not the whole story. In 2020, babies were born, businesses launched, books written, bread baked and outdoor treks enjoyed.

For me, one of the best things about the year has been writing the Pandemic Project series for this newspaper.

The idea started simply. A reader wrote, sending pictures of a quilt she’d finally had time to refurbish and she asked, “I wonder what projects others are tackling during this time?”

My editor forwarded me the note.

“Do you think this could be a series?” she asked.

So, I wrote a call out for stories, and the responses flooded my inbox. People eagerly shared how they’ve been using their unexpected down time.

From small needlework projects, to elegant patios and decks. From quilts, to chicken coops. From flower gardens, to greenhouses, to cookbooks, people proved that staying home didn’t stifle creativity. In fact, it unleashed it.

I think the reason these stories struck such a chord is that they stand in stark contrast against the daily roster of things we can’t do.

We can’t go to concerts.

We can’t go to movies.

We can’t visit our parents in retirement homes.

The ever-changing rules and information often results in fear, an unexpected side effect of the virus. Fear isn’t a bad thing. It’s hardwired into humans and warns us of impending danger. It can keep us safe, but it can also cripple us.

I’ve seen fear-induced rants turn to rage on social media. For example: anger at those who balk at the mask mandate, and anger at those who comply with it. The flip side of the same coin.

It reminds me of what I told my sons about anger when they were small.

“It’s OK to feel mad. Everyone gets mad sometimes. It’s what you do with your angry feelings that matters.”

The same thing applies to fear.

That’s why I enjoy writing the Pandemic Project series so much. Every week I get to talk with people who’ve channeled their worry, their fear, their sadness, into creating something new, or trying something they didn’t have time to pursue until a pandemic slowed their pace.

Perhaps one day I’ll tell my grandchildren this:

“Once upon a time, in 2020, a horrible plague swept over the world. Many people died. Many more got sick. We couldn’t go anywhere. We couldn’t hug people, and everyone wore masks.

But every week we had family dinner, and I fed your uncles the meals they loved when they were little. We watched movies, played cards and made memories.

I couldn’t visit great-grandma Shirley, but we waved at each other from windows while we talked on the phone.

Papa went to work every day, so people could buy the tools they needed to build and fix things, and I wrote stories about the wonderful things people did with their time at home.

It was scary, but in the quiet and slowness of a careful world, we finally had time to appreciate the small things – things that in the busy, noisy times, seemed to slip through our fingers.”

So much of a story is in how it’s framed. Beautiful things shine all the brighter against the darkest backgrounds. Every breath offers an opportunity to add to our story. What will you add to yours?

Columns

Silver linings in cloudy COVID-19 world

Cindy Hval

My doorknobs and light switches have never been cleaner.

The banister absolutely gleams.

Four months into the COVID-19 pandemic, I’m working hard at counting my blessings, and having much-touched areas of our home that rarely got a wipe-down, sparkling is one of them.

With no end in sight to restrictions and shutdowns, it’s easy to be overwhelmed by daily helpings of bad news.

I still haven’t been able to visit my mother. If I’d known when I saw her in February how many months would pass before I could see her again, I would have moved her spring and summer clothes to the front of her closet, so she could easily find them.

“Getting dressed every day is hard when I can’t go anywhere,” she said. “But I’m not staying in my bathrobe.”

And I’d looked forward to a quick break out of town when Derek had to go to the Tri-Cities on business. Last summer, I lounged by the pool when he worked, and we visited wineries and enjoyed a river cruise when he was done.

When I called the hotel to make the reservation, I was told the hotel pool and all its restaurants were closed.

I stayed home while Derek traveled to COVID Central and back.

Such small complaints when compared to those who’ve been sick, or lost jobs, or loved ones because of the virus.

So, I’m committed to counting my blessings, even though a recent grocery store visit vexed me.

How the heck do you open those darn plastic produce bags without licking your finger first? I spent most of my shopping trip trying to open them. I even rubbed them between my hands, but all I got was wrinkly bags.

When I posted my lament on social media, a friend suggested swiping my finger across damp lettuce or celery.

I tried it on my next shopping trip. Success! It worked like a charm, but I’m sure the produce clerks wondered why I was fondling the lettuces without buying any. Also, this is why you should always, always, wash your produce at home.

On the same outing my irreverent sense of humor caused me some embarrassment when a woman across the aisle from me sneezed. At home, I’ve taken to saying “Corona” instead of “Bless you,” when someone sneezes. Luckily, my mask muffled my response, and hopefully her mask muffled her sneeze.

Also, I learned the hard way that folks can get somewhat panicky when you say you’re not going somewhere because you feel a bit “corona-y.”

One of the biggest complaints about COVID-19 restrictions is folks feeling stuck or trapped at home. This is where introverts like me have it made. I love being at home – especially when I have it all to myself. Our son has been back at work for the past month, and Derek’s business is essential, so now at least a couple of days a week I have stretches of solitude.

When I’m done with work, I take my daily walk, and then relax in our backyard gazebo. Then I harvest zucchini, radishes, raspberries, blueberries and strawberries from our garden. Soon there’ll be tomatoes, green beans, beets and carrots.

Our garden goodies fill our plates every Sunday when our three sons join us for supper – and since corona we’ve revived our family game night tradition.

Another coronavirus blessing is library curbside pick up.

I’ve always selected my books online and then picked them up at the library, but now I don’t even have to leave my car! It’s like a literary drive-thru.

While I am doing more in-person interviews for work, I still do a lot more phone interviews than before. The time saved on driving is a boon.

In fact, I actually picked up a new hobby – the daily crossword. My mom always did the newspaper puzzles and had books of crosswords, but I never felt like I had the time.

Now, I take the puzzle page with me out to the gazebo every afternoon. No New York Times in ink for me – just the Daily Commuter. It’s easy enough to finish quickly, which makes me feel accomplished and smart.

The daily puzzle reawakened my love for pencils. I hadn’t used a pencil since I was in college, and it’s such a delight to rediscover the joy of good old No. 2’s. Even better, the Chic and Shab shop on North Monroe has a whole line of pencils with edgy sayings etched on them.

The beautiful thing about pencils is that anything can be erased – mistakes, misspelled words, incorrect answers.

It’s really too bad 2020 wasn’t written in pencil.

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Columns

Moving Mom

Cindy Hval

The For Sale sign swung wildly in the blustery October wind, and though I’d known it was coming, the sign startled me.

I pulled over in front of what used to be my house and let the memories wash over me.

Growing up in a military family, I moved a lot. Nine houses in 16 years, until we finally returned to Spokane to stay.

This house represented permanence to my parents, who’d grown weary of years of moving. It welcomed my best friends and high school sweethearts. My first day of college photo was taken on its front steps.

On my wedding day, I woke in my twin bed, in my blue bedroom with the switch plate that reads “Cindy’s Room.” The switch plate is still there, though it hasn’t been my room for 31 years.

A few years later, a photo taken in the entryway shows my dad proudly holding my firstborn son – his namesake, Ethan Thomas. It was Ethan’s first visit to what was now known as Grandma’s house.

Dad is wearing a sportcoat and tie, so he must be home for lunch. After he retired from the Air Force, he went to work for the Department of Social and Health Services, and his office was within walking distance – a huge selling point when they bought the house.

By the time our sons Alex and Zach were born, Dad had retired, and my husband and I had bought a home nearby. Dad delighted in dropping in to “check on the babies.” I always thought he meant my sons, but chances are he meant me, too.

When he died 22 years ago, my mom remained in their home – happy to know I was close. And when after several years of widowhood, our last son arrived, she was especially glad she’d stayed in the neighborhood.

Grandma’s house became a rite of passage. When boys anxious for independence wanted to venture from my nest, unsupervised – it was to her house they went. Sometime after the magic age of 10, I’d let them walk the six blocks to her house. This was long before every kid had a cellphone, so the kid had to first call Grandma to let her know he was on the way, then immediately call me when he arrived, and then call me again when he left.

Freedom had a laborious cost back in the day.

As Mom aged, the split-level design of the house proved daunting, and one spring she took a tumble down the stairs, breaking her ankle.

Still she wouldn’t move. Wouldn’t hear of it. This was her home – the place she and Dad ceased their wanderings, and besides, I lived just a few blocks away.

We worried that when the time finally came for her to move, she wouldn’t be able to help us choose her new home. And that’s just what happened.

This summer her mental and physical health failed at an alarming rate. Suddenly, my siblings and I had to make major decisions with no input from Mom.

Thankfully, my brother David and his wife, Becky, had retired to Spokane several years ago. They were able to find Mom a nice apartment in an assisted living facility, arrange for movers and an estate sale, and last week they sold the house.

Mom is 86, and doing better than she was this summer, but she’s still confused about what happened to her home, to her things.

Her new residence is just two blocks from her old one, so the landscape of her neighborhood is familiar. Her grandsons visit more frequently, now that she doesn’t have to come down any stairs to open the door. And when they visit they talk about the happiness and love they always found at Grandma’s house. The location may have changed, but the love hasn’t.

I pull away from the house, and I don’t think I’ll drive by again for a while.

It’s someone else’s turn to make memories on Standard Street. My own are locked safely in my heart, and there isn’t a house anywhere big enough to contain them.